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Home » Side Dishes

Asian Brussels Sprouts

By Karly on June 15, 2021 | Updated September 25, 2023 | Rate Recipe

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You need to get this recipe for crispy brussels sprouts seasoned with honey, garlic and other Asian inspired flavors!These healthy brussels sprouts are seasoned wonderfully with an Asian inspired blend of flavors!  Our Asian Brussels sprouts recipe in the air fryer cooks in 15 minutes!These air fried brussels sprouts are seasoned with honey, garlic and a few other Asian inspired flavors!

These crispy ASIAN BRUSSELS SPROUTS have all of those Asian flavors we love, including soy sauce, garlic, ginger, and honey. These were inspired by the Red Lobster Brussels sprouts.

Overhead viiew of a plate of brussels sprouts in front of an air fryer

I was in search of something to serve alongside our sausage egg rolls recently and was in the mood for some Brussels sprouts. We had recently gone to Red Lobster (my mother-in-law’s favorite restaurant) and their Brussels sprouts were outta this world good.

I used those flavors as the base for my recipe and, while this is NOT an exact copycat (I’ve only eaten the Red Lobster Brussels sprouts one time), I was so happy with how these turned out! Sweet, savory, full of flavor, and so crispy!

These make a great alternative to the usual rice as a side dish for just about any Asian inspired dish.

This recipe is a little sweet, a little salty, and very easy to make. You will be happy you tried these!

Close up of cooked brussels sprouts

Table of Contents

  • Ingredients:
  • How to make Asian Style Brussels Sprouts:
    • More Asian inspired air fryer recipes you might like:
  • Asian Brussels Sprouts
    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
    • Nutrition
      • Did You Make This Recipe?

Ingredients:

Brussels Sprouts – You’ll want to use fresh in this recipe.

Soy Sauce – Use low sodium soy sauce if you’re very sensitive to salt.

Rice Vinegar

Honey – If you use a low carb liquid sweetener, you could make these low carb! Just add to taste.

Garlic – Use fresh minced garlic in a jar or mince your self. Try to avoid the dried garlic.

Ginger

Olive Oil

Fried Onions – The kind that go over the green bean casserole at Thanksgiving. 😉

How to make Asian Style Brussels Sprouts:

Prepare the Brussles sprouts – Trim the ends of the sprouts and cut the sprouts to keep them close to the same size. Just find a small sprout and cut any larger ones to a similar size.

Marinade them – Add your soy sauce, vinegar, garlic, honey, and oil to a bowl and stir to combine. Add in your sprouts and stir to coat. Let these sit on your counter for 15 minutes to marinade.

Raw brussels sprouts in a clear glass bowl

Cook the sprouts – Keep the sprouts in a single layer, trying to keep them from touching and cook for 12 minutes at 380 degrees F. Halfway through cooking, shake the basket a bit. When they are done cooking, remove them from the air fryer and sprinkle fried onions over the sprouts and serve!

Overhead view of Asian brussels sprouts in an air fryer basket

More Asian inspired air fryer recipes you might like:

  • Air Fryer Salmon with Teriyaki Sauce
  • Air Fryer Orange Chicken
  • Mongolian Beef Recipe
Close up of burssels sprouts and a fork on a black plate
Close up of cooked brussels sprouts

Asian Brussels Sprouts

Created by: Karly

Course Air Fryer Snacks
Cuisine Asian
Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Total Time 35 minutes minutes
4 servings
These flavorful Brussels sprouts are simple to make and come out of the air fryer a little crispy! Every bite is delicious and explodes with flavor!
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Equipment

  • Air Fryer

Ingredients
  

  • 1 pound fresh Brussels sprouts
  • 3 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 2 cloves garlic minced
  • 2 teaspoons minced ginger
  • 1 teaspoon olive oil
  • ¼ cup french fried onions

Instructions
 

  • Trim the woody ends off the Brussels sprouts and halve any of the larger sprouts so that they are all similar in size. Place in a large bowl.
  • Add the soy sauce, vinegar, garlic, ginger, honey, and oil to a small bowl and stir well to combine. 
  • Drizzle the sauce over the Brussels sprouts and stir to coat. Let set for 15 minutes.
  • Preheat the air fryer to 380 degrees for 5 minutes.
  • Add the Brussels sprouts to the air fryer in a single layer. Cook for 12 minutes, shaking the basket halfway through cooking. Test Brussels sprouts for doneness (they should be tender) and continue cooking for 1-2 minutes, if needed.
  • Remove from the air fryer and sprinkle the fried onions over the sprouts before serving.

Nutrition

Serving: 1g | Calories: 99kcal | Carbohydrates: 16g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Sodium: 725mg | Fiber: 3g | Sugar: 7g

Did You Make This Recipe?

Share it with us on Instagram @air.fried and tag us #air.fried

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