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Home » Main Dish » Chicken

Buffalo Chicken Bowls

By Corey Davis on May 18, 2025 | Updated May 18, 2025 | Rate Recipe

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Close up of an air fryer buffalo chicken bowl.
Collage of cooked buffalo chicken bowls.
Air fried Buffalo chicken bowl with fresh toppings.

These Buffalo Chicken Bowls are made with air fried chicken coated in buffalo sauce over cooked rice with veggies and blue cheese crumbles! The family loves to build their own bowls for an easy dinner!

Two buffalo chicken bowls next to green onions.

If there’s one type of chicken recipe we probably make more than any other it’s got to be buffalo chicken! There’s lots of great ways to prepare it with the air fryer. Our Buffalo Chicken Bombs with a drizzle or dip of ranch dressing are perfect appetizers for the big game, and these buffalo chicken rice bowls are great for lunch or dinner.

We love bowls because they are so easy to customize with with of all your favorite toppings! We add some celery and carrots for familiar buffalo chicken flavors, along with some blue cheese crumbles. Plus, tomato and avocado for a little freshness. You can really get crazy here and use whatever you like.

If you enjoy this recipe be sure to check out our Air Fryer Chicken Burrito Bowl or Copycat KFC Bowls too!

Table of Contents

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  • Ingredient Notes:
    • For the chicken:
    • For the bowl toppings:
  • Step by Step Instructions for Buffalo Chicken Bowls:
  • Storage & Freezing Instructions:
  • Buffalo Chicken Bowls
      • For the Buffalo Chicken:
      • For the Bowl Toppings:
      • To make the chicken:
      • To make the bowls:

Ingredient Notes:

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Ingredients needed for a buffalo chicken bowl.

For the chicken:

Chicken – We’re keeping it lighter with boneless, skinless breasts, but thighs would also work well. You could even use our air fryer chicken tenders for more of a crispy chicken!

Buffalo Sauce – We love Frank’s Red Hot for a classic buffalo flavor. It’s not too spicy and has a great flavor. Use whatever you like, though.

Olive Oil & Seasoning – You’ll need some olive oil for air frying plus it helps to hold the seasoning in place. We’re using some garlic powder, salt, and pepper for seasoning the chicken along with the buffalo sauce.

For the bowl toppings:

Rice – You can use either cooked white rice or brown rice when preparing the buffalo chicken bowls. Either one is fine! Another option would be to use some cauliflower rice if you’d like to keep this recipe low carb. This roasted cauliflower rice is a great choice to go with the buffalo sauce flavors!

Veggies – We’re topping the bowl with some thinly sliced celery and shredded carrots because both have such a great contrasting flavor with the buffalo sauce and it’s a classic pairing. We’re also adding chopped Roma tomatoes and a sliced avocado!

Blue Cheese – Another classic pairing with buffalo chicken flavors is blue cheese! We top the bowls with some blue cheese crumbles. If you don’t like blue cheese you could swap it out for feta or try some shredded cheddar.

Other – Some green onions for a little extra flavor and color, plus some ranch dressing for drizzling over the bowls!

We love how versatile this recipe can be! The bowls are easy to assemble and everyone can customize their own with their preferred toppings. You can switch it up with other toppings and make it your own!

Meat Thermometer

meat thermometer.

We use and love this ThermoPro meat thermometer anytime we’re making chicken, steak, or pork chops! It’s the easiest way to ensure meat is cooked to the perfect temperature every time and is a great gift for beginner cooks too!

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Step by Step Instructions for Buffalo Chicken Bowls:

Raw chicken in a bowl of Buffalo sauce.

Start by cutting the chicken into chunks and adding to a mixing bowl along with the buffalo sauce, olive oil, and seasonings. Stir or toss to coat the chicken evenly in the sauce. Cover and refrigerate for 15 minutes. The longer it marinates, the more flavorful it becomes.

Cooked chicken pieces in an air fryer basket.

Preheat your air fryer to 400°F. Place the marinated chicken pieces in the air fryer basket in a single layer. Air fry for 10-12 minutes, shaking halfway through, until the internal temperature reaches 165°F.

A buffalo chicken bowl in front of an air fryer basket.

Add the rice and veggies to a bowl. Feel free to get creative with your toppings here!

Green onions on a cutting board next to two buffalo chicken bowls.

PIle on the chicken, avocado, tomato, and blue cheese. Give it all a drizzle of ranch dressing and dig in!

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Storage & Freezing Instructions:

Fridge: We recommend storing each component separately so that it will reheat appropriately. Store in small, covered dishes for up to 5 days.

Freezer: You can freeze the cooked buffalo chicken for up to 3 months. Reheat in the microwave or air fryer.

Reheating: We like to reheat the rice and chicken together in the microwave and then add our toppings afterwards.

Recipe Tips!

This recipe is great for meal prepping! You can prepare the rice and buffalo chicken ahead of time and store separately in the refrigerator until you are ready to reheat and assemble the bowls.

There are plenty of other toppings you can use with these bowls besides what we’ve added. Try bell peppers, sliced cucumbers, or even jalapeno for an extra kick. Diced or pickled red onion has a strong flavor that could also go well here.

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Green onions on a cutting board next to two buffalo chicken bowls.
Overheda view of a buffalo chicken bowl with fresh veggies on it.

Buffalo Chicken Bowls

Created by: Karly Campbell

Course Chicken, Main Course
Cuisine American
Prep Time 10 minutes minutes
Cook Time 12 minutes minutes
Total Time 37 minutes minutes
2 bowls
These Buffalo Chicken Bowls are made with air fried chicken coated in buffalo sauce over cooked rice with veggies and blue cheese crumbles!
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Ingredients
  

For the Buffalo Chicken:

  • 1 pound chicken breasts, boneless and skinless cut into bite-sized chunks
  • 1/3 cup buffalo sauce like Frank’s RedHot + 1 tablespoon
  • 1 teaspoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

For the Bowl Toppings:

  • 2 cups cooked white or brown rice
  • 2 celery ribs thinly sliced
  • 1 roma tomato chopped
  • 1/4 cup shredded carrots
  • 1/2 avocado sliced
  • 1/4 cup blue cheese crumbles
  • 1/4 cup green onions chopped
  • Ranch dressing for drizzling

Instructions
 

To make the chicken:

  • Place the chicken into a mixing bowl and add the 1/3 cup buffalo sauce, olive oil, garlic powder, salt and pepper. Gently toss to combine until all the chicken pieces are coated. Cover and let marinate for at least 15 minutes in the refrigerator. The longer the chicken marinades the better the flavor.
  • Preheat the air fryer to 400°F. Place the chicken pieces into the air fryer and bake for 10-12 minutes until the internal temperature reaches 165°F.
  • When the chicken is cooked through, add the extra tablespoon of buffalo sauce to the chicken and toss to coat.

To make the bowls:

  • Divide the rice between 2 serving bowls.
  • Add in the chopped celery, tomatoes and carrots. Slice the avocado and place a half in each bowl.
  • Add the buffalo chicken to the bowl and sprinkle the blue cheese and green onions all around. Add a drizzle of Ranch dressing over the top. Serve immediately.

Notes

You can use any kind of rice that you would like. You can even use cauliflower rice for a low carb swap.
I like to really taste the buffalo sauce, so I am not shy with it. If you like less, skip the extra tablespoon at the end. If you like more flavor, go ahead and add more. A little drizzle over the whole bowl is divine.
You can add any kind of extra toppings to this. I kept it to a chicken wing flavor profile but you could also add peppers or cucumbers.
If you don’t love blue cheese, a good swap for this is feta cheese. It’s a similar texture without as strong of a flavor. Shredded cheddar is tasty too!

Nutrition

Serving: 1bowl | Calories: 1112kcal | Carbohydrates: 157g | Protein: 67g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.03g | Cholesterol: 158mg | Sodium: 2296mg | Potassium: 1524mg | Fiber: 7g | Sugar: 3g | Vitamin A: 3347IU | Vitamin C: 15mg | Calcium: 180mg | Iron: 3mg

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