These AIR FRYER CHICKEN TENDERS are ready in about 15 minutes! The best part is there isn’t a big mess to clean up after!
Everyone likes chicken strips right? Every kid I know will choose chicken strips over just about anything else at a restraunt, every single time.
But we adults love them too, especially when they are so crispy you can hear it when you bite into it.
So, I figured I would make this mistake a happy little accident and enhance the chicken tenders with some Ritz cracker crumbs to make them EVEN CRISPIER!
How to make chicken tenders in an air fryer:
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You will need three small dishes to get started. And this is also part of what makes clean up pretty easy. The mess is pretty well contained to these dishes.
In one dish add the flour and seasonings, using only half of the salt and pepper. In a second dish add the eggs and mix them together. In the last dish, add the crumbled crackers, salt, and pepper.
Dip your chicken strips first into the flour, then the egg, and then into the cracker crumbs. Be sure to cover both sides of the chicken in each dish!
Get your favorite cooking spray, I like to use avocado oil spray and liberally apply it to your breaded chicken.
When cooking it in the air fryer, cook each side for 5 minutes and check that it is cooked through. You will find the breading to be crispy and golden!
Most air fryer chicken strip recipes call for bread crumbs, but we used Ritz. You can also use Panko if you want. The Panko will also give you a good crispy breading.
If you don’t want to use eggs to get the breading to stick to your chicken you can try some melted butter or yogurt.
Which air fryer do you recommend?
I am not recommending one brand over another, but I am willing to share what I most commonly use.
I use the OMORC Air Fryer XL. It’s 5.8 quarts which means that it’s large enough to hold plenty of food. Some of those air fryers are tiny (which is fine for small households!), but I wanted a bigger one for my family of four.
It’s dishwasher safe, too. Always a win in my book.
More recipes you can serve with your chicken tenders:
- Roasted sweet potatoes
- Waffle fries
- Avocado and tomato salad
- Million-dollar mac and cheese
- Garlic French fries
- Add the flour, ½ teaspoon salt and pepper, paprika, and garlic powder to a shallow dish. Add the eggs to a second shallow dish and beat well. Add the cracker to a 3rd shallow dish along with the remaining salt and pepper.
- Dip the chicken strips in the flour, then egg, then Ritz crackers. Press the strips into the cracker crumbs to ensure the chicken is evenly coated.
- Spray the chicken liberally with cooking spray.
- Preheat the air fryer to 400 degrees.
- Place chicken in a single layer in the air fryer basket. You may have to work in batches, depending on the size of your air fryer.
- Air fry for 5 minutes and turn the chicken over. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden.
You may swap the Ritz crackrs for Panko bread crumbs, if preferred.
Nutrition Information:Yield: 4 Serving Size: 3 chicken strips
Amount Per Serving: Calories: 644Total Fat: 21gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 238mgSodium: 1009mgCarbohydrates: 48gFiber: 2gSugar: 3gProtein: 62g
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