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Home » Air Fryer Snacks

Keto Avocado Fries

By Karly on December 8, 2020 | Updated October 4, 2022 | 4 Comments

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These avocado fries are breaded with a low carb breading and cooked in the air fryer!  #airfried #recipe #KetoThese air fried avocado fries are nice and crispy on the outside with a soft, warm center! #keto #avocado #airfryerThese air fried avocado fries are nice and crispy! #keto #avocado #airfryerThese avocado fries are simple to make in the air fryer! #lowcarb #snacks #airfriedThese keto fries are crispy on the outside but have a soft warm center! #airfryer #lowcarb #keto

This recipe for KETO AVOCADO FRIES gives you a crispy fry with a soft, warm center. So much easier than deep frying and you lose none of the crunch!

Overhead view of avocado fries next to a cup of ranch dressing.

Too often sides and snacks that are keto don’t turn out like you want them to. The breading falls off of fried foods, the sweetener just doesn’t taste right in the recipe, or the low carb flour is expensive or hard to find.

We do our best to avoid all of these mishaps, and we try to make recipes that are easy for the newbie or novice cook! More importantly, we test ALL of our keto recipes on our non-keto kiddos. They have to be approved by them to be shared with you!

These keto avocado fries passed our taste tests with flying colors. This keto snack is so easy thanks to the air fryer and so crispy on the outside!

An avocado fry being dipped into ranch dressing

Table of Contents

  • How to make avocado fries in the air fryer:
  • Tips for getting the most out of this recipe:
  • Air Fryer Care
    • More low carb recipes you might like:
  • Keto Avocado Fries
    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
    • Video
    • Notes
    • Nutrition
      • Did You Make This Recipe?

How to make avocado fries in the air fryer:

  • Start by slicing your avocado into 1/2″ thick wedges. Use a firm avocado to make things easier on yourself.
  • Beat together the eggs in a shallow dish.
  • In a second shallow dish, add the parmesan, almond flour, and seasonings. Not keto? Use panko instead of almond flour.
Avocados cut into wedges on a cutting board.
  • Dip the avocado slices into the egg and then the parmesan mixture. Press the avocado firmly into the parmesan mixture.
  • Oil your air fryer basket and evenly space out the fries in the basket.
raw avocado fries in an air fryer basket
  • Cook for 8 minutes flipping the fries half way through.
  • Serve immediately!

Tips for getting the most out of this recipe:

  • When choosing your avocado, go for a less ripe, firmer avocado. They’re easier to work with and they’ll soften up as they cook.
  • Don’t skip the step of flipping half way through. We want these to be crisp all the way around for optimal crunch!
  • There are lots of dipping options for these fries. We recommend using ranch dressing or a sugar free BBQ sauce!
avocado fries spread out in an air fryer basket

Air Fryer Care

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

We use a six quart dishwasher safe air fryer that has held up well for a couple of years now. It cooks quickly and evenly and just works.

We recommend the OMORC air fryer.

When you have your air fryer ready for use, do not use the cans of non-stick spray for applying the oil. They can and will discolor your air fryer basket.

Instead, you should use a pump spray bottle to apply the oil of your choice.

overhead view of piled avocado fries

More low carb recipes you might like:

  • Keto stuffed mushrooms
  • Air Fryer Scallops
  • Garlic Mushrooms
  • Keto Scotch Eggs
  • Kale Chips
Overhead view of avocado fries in an air fryer basket.
Close up of low carb avocado fries

Keto Avocado Fries

Created by: Karly

Course Side Dishes
Cuisine American
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
4 servings
Avocado fries will quickly become a favorite whether you are trying for low carb or not! These produce a crispy coating that gives way to soft, creamy avocado centers.
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Equipment

  • Oil Sprayer for Cooking
  • Air Fryer

Ingredients
  

  • 2 firm-ripe avocados
  • 2 large eggs
  • 1 cup shredded Parmesan
  • ½ cup almond flour
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt

Instructions
 

  • Slice avocado into 1/2 inch thick wedges. 
  • Add the eggs to a shallow dish, and beat with a fork until well combined. 
  • Add the Parmesan, almond flour, onion powder, garlic powder, and salt to a 2nd shallow dish and mix well.
  • Dip the avocado slices into the egg and then the Parmesan mixture, pressing the cheese mixture firmly into the avocado so that it sticks.
  • Spray your air fryer basket with avocado oil spray and arrange the breaded avocado in the basket, making sure to leave room between each piece. You may need to work in batches, depending on the size of your air fryer.
  • Spray the avocado fries with avocado oil spray.
  • Cook at 400 degrees for 7-8 minutes, flipping halfway through cooking. 
  • Serve immediately.

Video

Notes

When selecting your avocado grab a firm one. It’s easier to work with and will soften as it cooks.
These are great served with a sugar free BBQ sauce or ranch, for dipping.
If you’re not concerned about carbs and don’t want to purchase almond flour, feel free to use panko in place of the flour.

Nutrition

Serving: 1g | Calories: 363kcal | Carbohydrates: 13g | Protein: 16g | Fat: 30g | Saturated Fat: 7g | Polyunsaturated Fat: 21g | Cholesterol: 107mg | Sodium: 647mg | Fiber: 9g | Sugar: 2g

Did You Make This Recipe?

Share it with us on Instagram @air.fried and tag us #air.fried

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posted in: Air Fryer Snacks, Low Carb Air Fryer Recipes, Side Dishes

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    Comments & Reviews

  1. Malissa says

    November 24, 2021

    Great! So simple but strange taste! I will try it

    Reply
  2. Jpalmer says

    July 25, 2021

    Ok

    Reply
  3. Katherine Hillerich says

    December 8, 2020

    Can you cook the avocado fries in the oven instead of an air fryer?

    Reply
    • Karly says

      December 8, 2020

      Yes, I’d cook them at 400 degrees for about 20 minutes. They likely won’t get as crisp as they do in the air fryer, but they should still be good. 🙂

      Reply

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