• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
About Contact Latest

AirFried.com

Dinner Made Easy

  • Recipe Index
  • By Course
    • Breakfast
    • Main Dish
    • Side Dishes
    • Snacks
    • Desserts
    • Freezer Favorites
  • By Protein
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • Shop
  • Breakfast
  • Main Dish
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • Side Dishes
    • Potatoes
    • Veggies
  • Snacks
  • Desserts
  • Low Carb
  • Freezer Favorites
  • Breakfast
  • Main Dish
    • Beef
    • Chicken
    • Pork
    • Seafood
    • Vegetarian
  • Side Dishes
    • Potatoes
    • Veggies
  • Snacks
  • Desserts
  • Low Carb
  • Freezer Favorites
Home » Side Dishes

Air Fryer Brussels Sprouts

By Karly on July 13, 2021 | Updated October 7, 2022 | Rate Recipe

Pin Jump to Recipe
Share
Pin
Email
Print
268Shares
Crispy, seasoned brussels sprouts are really easy to cook and clean up in the air fryer.Chedk out these air fried brussels sprouts for a healthy side dish!Air fried brussel sprouts are fast, crispy, and a healthy side dish!We love these healthy air fried brussels sprouts for a quick lunch or a great dinner side dish!


These air fryer Brussels sprouts call for just 4 ingredients and cook in just 10 minutes! They make a great snack or side dish that you can make with ease, anytime.

A wooden spoon dipping into a pile of brussels sprouts.

If you are interested in easy-to-make, crispy Brussels sprouts then you have to try them in your air fryer. With our recipe, they turn out tender on the inside with browned crispy edges that are just irresistible.

We make these for a quick 10-minute side dish to go alongside our air fryer steak bites, air fryer scallops, and air fryer drumsticks. Yes…we have multiple air fryers so we can easily cook the whole meal in there…we’re obsessed!

If you like sprouts, you’ve got to try these. And if you don’t, you should still give them a try! They’re nothing like grandma’s boiled Brussels sprouts. 😉

Table of Contents

  • Ingredient Notes:
  • How to Air Fry Brussels Sprouts:
  • FAQ:
    • More Air Fryer Recipes You Might Like:
  • Let us know your opinion!
  • Air Fryer Brussels Sprouts
    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
    • Video
    • Notes
    • Nutrition
      • Did You Make This Recipe?

Ingredient Notes:

Brussels Sprouts – Fresh will always have the best flavor. The best sprouts for this recipe will be firm and tightly packed. Try to avoid black spots or yellowing leaves.

Balsamic Vinegar – This just adds a touch of sweetness and tang to the Brussels sprouts. You can drizzle a bit more at the end, for a bigger punch, if desired.

How to Air Fry Brussels Sprouts:

Prepare the sprouts – Wash them and trip the ends off the sprouts. Next, slice them in half. Add them all to a bowl and top with avocado oil, balsamic vinegar, and salt. Toss to coat them.

Cut brussels sprouts in a clear glass bowl.

Cook them up – Cook these seasoned sprouts for 10 minutes at 390 degrees F. Shake them halfway through to help them cook evenly. Check them and if you would like them to be more tender, cook in additional one-minute increments.

Cut brussels sprouts in an air fryer basket

FAQ:

Is there a dip for Brussels sprouts?

Sure thing! Dip these in garlic aioli for a fun appetizer!

Can I air fry frozen Brussels sprouts?

Yep, you sure can! They won’t crisp up quite as nicely as fresh and they may need a bit more time. We do prefer fresh Brussels sprouts.

More Air Fryer Recipes You Might Like:

  • Glazed Air Fryer Carrots
  • Air Fryer Ravioli
  • Air Fryer Cheese Curds
  • Air Fried Mozzarella Sticks
  • Air Fryer Tortilla Chips
Overhead view of brussels sprouts on a small black plate next to a spoon

Let us know your opinion!

We’d love to hear what you think of this recipe! Leave a comment and star rating down below! And don’t forget to pin and share!

Close up of Brussels sprouts piled up in an air fryer basket

Air Fryer Brussels Sprouts

Created by: Karly

Course Air Fryer Snacks
Cuisine American
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
4 servings
These AIR FRYER BRUSSELS SPROUTS cook in just 10 minutes! They make a great snack or side dish that you can make with ease, anytime.
Print
Pin
Share
Rate
Prevent your screen from going dark

Equipment

  • Air Fryer

Ingredients
  

  • 1 pound fresh Brussels sprouts
  • 1 tablespoon avocado oil
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon salt

Instructions
 

  • Trim the ends off the sprouts and slice into quarters. 
  • Add the cut Brussels sprouts to a large bowl with the oil, vinegar, and salt. Toss well to coat. 
  • Heat air fryer to 390 degrees. 
  • Add your Brussels sprouts to your air fryer basket and air fry for 10 minutes, shaking once halfway through.
  • Test for doneness after 10 minutes. If Brussels sprouts are not as tender as you’d like, continue cooking and checking every 1 minute.

Video

Notes

You can use frozen Brussels sprouts in this recipe, but they won’t crisp up as well. We prefer fresh Brussels sprouts.

Nutrition

Serving: 1g | Calories: 75kcal | Carbohydrates: 9g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 289mg | Fiber: 3g | Sugar: 3g

Did You Make This Recipe?

Share it with us on Instagram @air.fried and tag us #air.fried

Email Recipe Pin Recipe Share Recipe
Share
Pin
Email
Print
268Shares

posted in: Low Carb Air Fryer Recipes, Side Dishes

Previous
Homemade Crunchwrap Supreme
Next
Air Fryer Buffalo Cauliflower

Reader Interactions

Looking For More Air Fried Recipes?

Make sure to follow me on Pinterest, Facebook and Instagram. And make sure to leave your questions and reviews below!

Leave A Reply! Cancel reply

Share your thoughts!
Your email address will not be published. Required fields are marked with *

Recipe Rating




Primary Sidebar

Chad and Karly in the kitchen.

We're Chad and Karly!

A husband and wife team bringing our love of the air fryer to the Internet.

We love fried food, but we also love making it a bit healthier without sacrificing the crunch, flavor, or fun factor! Welcome!

More About Us

Get Our FREE eBook In Your Inbox!

Join the list + get a FREE copy of our Air Fryer Favorites eBook!

    Featured Recipes

    • Overhead view of cooked veggies in an air fryer basket.
      Air Fryer Frozen Vegetables
    • Close up of a twice baked potaot cooking in the air fryer.
      Air Fryer Twice Baked Potatoes
    • cajun fried corn in air fryer basket.
      Cajun Fried Corn
    • Close up of a cup full sliced glazed carrots
      Air Fryer Carrots

    Trending Recipes

    • Stacked egg rolls up close.
      Breakfast Egg Rolls
    • Air fryer basket full of cooked peanut butter cookies.
      Air Fryer Peanut Butter Cookies
    • Cooked pumpkin seeds in a square bowl
      Air Fryer Roasted Pumpkin Seeds
    • close up of smores on a wooden plate
      Indoor Smores (Air Fryer Recipe)
    • pile of garlic butter crescent rolls.
      Cheese Stuffed Crescent Rolls
    • pile of fried pickles next to a bowl of ranch dip.
      Air Fried Pickles

    Get Our FREE eBook In Your Inbox!

    Join the list + get a FREE copy of our Air Fryer Favorites eBook!

    AirFried.com

    Browse Topics

    • Breakfast
    • Main Dish
    • Side Dishes
    • Low Carb
    • Snacks
    • Desserts
    • Freezer Favorites
    back to topBack To Top
    ©2023, AirFried.com. Privacy Policy Contact Free eBook
    Design by Pixel Me Designs
    ×

    Get Our FREE eBook In Your Inbox!

    Join the list + get a FREE copy of our Air Fryer Favorites eBook!